Mix soy, garlic, ginger and pepper.
Marinate tuna in soy mixture in zip lock bag in refrigerator for 1-4 hours
Remove tuna from marinade and coat sides with sesame seeds
Sear in non-stick pan with olive oil until brown on each side. DO NOT overcook. Should remain very rare in center.
Slice thin (1/8-1/4" thick) at angle.
Mix sauce ingredients and chill
Serve with sauce on the side. Can be served hot or cold. Can prepare ahead and serve as a cold appetizer. Excellent either way!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (96g)|
|Recipe Makes: 6|
|Calories from Fat: 241 (75%)|
|Amt Per Serving||% DV|
|Total Fat 26.8g||36 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 10.3g|
|Polyunsanturated Fat 11.5g|
|Cholesterol 10.2mg||3 %|
|Sodium 1647.6mg||57 %|
|Potassium 174.3mg||5 %|
|Total Carbohydrate 17.1g||5 %|
|Dietary Fiber 3.1g||13 %|
|Sugars, other 14g|
|Protein 6.3g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 321
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