Try this Another Hummus recipe, or contribute your own.
Suggest a better descriptionNote: Oil must be TOASTED SESAME OIL (I found in Asian food section of HFS.Very strong flavor, a bottle should last for years)
Mash garbanzos (I mash with a potato masher, then run in batches in blender, because I like my hummus smooth) Mix in everything else, tasting as you go along. Salt can be added, if you like. I also add some red pepper on the top before serving. Chilling seems to mix the flavors. Serve with pita wedges. With the sesame oil you really get the taste without all the fat. Play around with it. I have never tasted hummus that was the same, it all varies depending on who makes it! Oh yes, cucumber goes well with this (on top of pita wedge). Enjoy!
Tyrrell in Texas
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Serving Size: 1 Serving (120g) | ||
Recipe Makes: 4 | ||
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Calories: 137 | ||
Calories from Fat: 16 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0.2mg | 0 % | |
Sodium 320.9mg | 11 % | |
Potassium 208.1mg | 5 % | |
Total Carbohydrate 25.5g | 7 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 20.7g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 137
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