These are just ideas for what we could possibly eat for breakfast. Any way you want to prepare it is good, just keep it healthy
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Serving Size: 1 Serving (328g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 420 | ||
Calories from Fat: 51 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 186.1mg | 57 % | |
Sodium 70.1mg | 2 % | |
Potassium 525.2mg | 14 % | |
Total Carbohydrate 85.7g | 25 % | |
Dietary Fiber 8.8g | 35 % | |
Sugars, other 76.9g | ||
Protein 12.9g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 420
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