A Halloween treat!
Soak seeds in heavily salted water overnight.
Mix all ingredients and layer on a baking sheet.
Bake 375F for 15 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (75g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 410 | ||
Calories from Fat: 320 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.5g | 47 % | |
Saturated Fat 9.3g | 46 % | |
Monounsaturated Fat 10.8g | ||
Polyunsanturated Fat 13.7g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 54.4mg | 2 % | |
Potassium 560mg | 15 % | |
Total Carbohydrate 13.4g | 4 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 10.6g | ||
Protein 16.4g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 410
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