Apple-&-Mango Salad with Grilled Chicken

Ready in 1 hour

Top-ranked recipe named "Apple-&-Mango Salad with Grilled Chicken"

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Try this Apple-&-Mango Salad with Grilled Chicken recipe, or contribute your own. "Lhj" and "Salads" are two tags used to describe Apple-&-Mango Salad with Grilled Chicken.


Ingredients

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1/4 ts Black Pepper; freshly ground
Sesame flatbread; (optional)
1 ts Fresh ginger; grated
1/2 ts Salt
1/2 ts Salt
1 tb Sunflower oil
REST:
Vegetable cooking spray
2 Golden Delicious apples
1/4 ts Cumin
GINGER VINAIGRETTE
2 tb Rice wine vinegar
1 lg Mango; peeled and sliced
1/4 c Sunflower seeds
1 tb Fresh chives; chopped
1 pn Ground red pepper
8 c Mixed salad greens
1/4 ts Black Pepper; freshly ground
4 Boneless, skinless chicken

Original recipe makes 4

Servings  

Preparation

1. Make Ginger-Vinaigrette: Combine vinegar, chives, ginger, salt and pepper in small bowl; gradually whisk in oil. Makes 1/4 cup. 2. Combine salt, pepper, cumin and red pepper in cup. Sprinkle over both sides of chicken. Lightly coat heavy grill pan or cast iron skillet with vegetable cooking spray. Heat 1 to 2 minutes over medium-high heat. Cook chicken 5 to 6 minutes per side, until cooked through. Transfer to cutting board. 3. Toss greens, mango and apple slices with 3 tablespoons dressing. Arrange salad on 4 individual dinner plates. Slice chicken and divide evenly over greens; Dizzle remaining 1 tablespoon dressing over chicken. Sprinkle 1 tablespoon sunflower seeds over each salad. Serve with sesame flatbread, if desired. Per serving: 103 Calories; 6g Fat (50% calories from fat); 3g Protein; 11g Carbohydrate; 0mg Cholesterol; 562mg Sodium NOTES : Its a salad with a twist: a parade of trendy flavors including mango cumin and peppers. Just one serving provides all the vitamin E youll need for the day, thanks to the sunflower seeds and oil. Recipe by: LHJ Posted to MC-Recipe Digest by Lisa Minor on Feb 4, 1998

Calories Per Serving: 1033 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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