Try this Apple and Cheddar Corn Muffins Ww recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400F. Line 12 2-1/2" muffin-pan cups with paper baking cups; set aside. In large mixing bowl combine flour, cornmeal and baking powder. Add apples, corn, cheese, sugar, cinnamon, and nutmeg, stirring to combine. In small bowl beat together oil and eggs; stir into flour mixture. Fill each baking cup with an equal amount of batter. Bake in middle of even fro 15 minutes, until golded and tootpick comes out dry. Set pan on wire rack and let cool. Weight Watcher Exchanges: 1-1/2 Fat, 1/2 Protein, 1 Bread, 1/4 Fruit, 25 Optional Calories. Per serving: 214 calories, 5 g. protein, 27 g. carbohydrate, 9 g. fat, 67 mg. cholesterol, 160 mg. sodium, 110 mg. calcium, 1 g. dietary fiber. Calories from fat: 36% Original recipe from Weight Watchers "Simple Light Cooking". Conversion and additional nutritional analysis by Rick Weissgerber.
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Serving Size: 1 Serving (165g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 570 | ||
Calories from Fat: 437 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 48.6g | 65 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 27g | ||
Polyunsanturated Fat 13.2g | ||
Cholesterol 264.4mg | 81 % | |
Sodium 181.4mg | 6 % | |
Potassium 141.3mg | 4 % | |
Total Carbohydrate 25.5g | 8 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 24.2g | ||
Protein 9.8g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 570
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