An impressive looking meal which is actually very easy to cook
Heat the oil in a large, deep frying pan over medium-high heat. Season the pork. Cook for 5 minutes or until browned underneath. Turn the pork.
Add the combined apple, shallot and thyme to the pan. Cook for 5 minutes or until pork is browned and almost cooked through. Transfer the pork to a plate. Cover with foil to keep warm.
Cook the apple mixture for a further 2 minutes. Combine the water, maple syrup and stock cube in a jug. Stir into apple mixture for 2 minutes or until combined. Return the pork to the pan and cook, turning once, for 2 minutes or until sauce thickens. Divide pork and apple mixture among plates. Serve with mash and beans.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (337g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 468 | ||
Calories from Fat: 171 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19g | 25 % | |
Saturated Fat 6.1g | 31 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 137.4mg | 42 % | |
Sodium 260mg | 9 % | |
Potassium 925.2mg | 24 % | |
Total Carbohydrate 30.8g | 9 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 28.6g | ||
Protein 42.3g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 468
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