MMMMM------------------------ORANGE CREAM----------------------------- 500 g Quark or ricotta; or a -combination 2 Heaped tbsp orange marmalade -or; high-fruit orange ; no-added-sugar, spread 1 ts Natural vanilla extract 1 tb Orange-flavour liqueur Preheat the oven to 190C/375F/gas 5. Peel, core and dice the apples and pears, dice the apricots and mix together with the cranberries, citrus juices, vanilla, maple syrup and marmalade. Spread out in a baking dish and bake in the oven, uncovered, for 30 minutes or until tender and juicy, stirring occasionally. Meanwhile, put the amaretti biscuits and grape nuts in a food processor and process to fine crumbs. Add the egg and egg whites and process until well mixed. Remove the compote from the oven, taste and stir in more lemon juice, as needed, to balance the flavours. Pour and scrape the crumble mixture over the compote, leaving a 1cm border all around. Raise the oven temperature to 200C/400F/gas 6 and bake the crumble for 10-12 minutes, until the topping is set and the juices are bubbling. Serve warm or at room temperature. Orange cream: Put all the ingredients in a food processor and process until well mixed and fluffy.
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|Serving Size: 1 Serving (349g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 6 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 194.6mg||7 %|
|Potassium 486.5mg||13 %|
|Total Carbohydrate 42.9g||13 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 36.6g|
|Protein 10g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 201
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