Iron rich, vitamin A, vitamin K, high fiber, immune booster, supports weight loss
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Serving Size: 1 Serving (543g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 238 | ||
Calories from Fat: 10 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 86mg | 3 % | |
Potassium 713.5mg | 19 % | |
Total Carbohydrate 70.4g | 21 % | |
Dietary Fiber 14.3g | 57 % | |
Sugars, other 56g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 238
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