Heat grill or broiler. In small bowl, combine all ingredients except chicken; blend well. When ready to barbecue, oil grill rack. Brush chicken with apple mixture; place on gas grill over medium heat or on charcoal grill 4-6" from medium coals or on broiler rack 4-6" from heat. Cook 15-20 minutes until juices run clear and chicken is fork tender, turning occasionally and brushing frequently with apple mixture. 4 servings. Per serving: 160 calories, 27 g protein, 5 g carbohydrate, 3 g (17%) fat, 73 mg cholesterol, 160 mg sodium, 230 mg potassium, 3 lean meat and 1/2 fruit exchanges. Fast & Healthy 9/92 Carolyn Shaw 7-95 Posted to MealMaster Recipes List, Digest #153 Date: Thu, 30 May 1996 23:59:18 -0400 From: BobbieB1@aol.com
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|Serving Size: 1 Serving (148g)|
|Recipe Makes: 4|
|Calories from Fat: 16 (8%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 68.4mg||21 %|
|Sodium 168.3mg||6 %|
|Potassium 339.2mg||9 %|
|Total Carbohydrate 16.4g||5 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 15.4g|
|Protein 27.8g||40 %|
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Calories per serving: 198
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