Try this Apple-&-Mango Salad with Grilled Chicken recipe, or contribute your own.
Suggest a better description1. Make Ginger-Vinaigrette: Combine vinegar, chives, ginger, salt and pepper in small bowl; gradually whisk in oil. Makes 1/4 cup. 2. Combine salt, pepper, cumin and red pepper in cup. Sprinkle over both sides of chicken. Lightly coat heavy grill pan or cast iron skillet with vegetable cooking spray. Heat 1 to 2 minutes over medium-high heat. Cook chicken 5 to 6 minutes per side, until cooked through. Transfer to cutting board. 3. Toss greens, mango and apple slices with 3 tablespoons dressing. Arrange salad on 4 individual dinner plates. Slice chicken and divide evenly over greens; Dizzle remaining 1 tablespoon dressing over chicken. Sprinkle 1 tablespoon sunflower seeds over each salad. Serve with sesame flatbread, if desired. Per serving: 103 Calories; 6g Fat (50% calories from fat); 3g Protein; 11g Carbohydrate; 0mg Cholesterol; 562mg Sodium NOTES : Its a salad with a twist: a parade of trendy flavors including mango cumin and peppers. Just one serving provides all the vitamin E youll need for the day, thanks to the sunflower seeds and oil. Recipe by: LHJ Posted to MC-Recipe Digest by Lisa Minor
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Serving Size: 1 Serving (1300g) | ||
Recipe Makes: 4 | ||
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Calories: 1033 | ||
Calories from Fat: 265 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.5g | 39 % | |
Saturated Fat 6.1g | 31 % | |
Monounsaturated Fat 8.5g | ||
Polyunsanturated Fat 9.7g | ||
Cholesterol 460.6mg | 142 % | |
Sodium 637.5mg | 22 % | |
Potassium 2668.4mg | 70 % | |
Total Carbohydrate 39.9g | 12 % | |
Dietary Fiber 10.7g | 43 % | |
Sugars, other 29.2g | ||
Protein 149.5g | 214 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1033
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