Apple Pumpkin Muffins (2 Pts For 2)

1 review, 4 star(s). 100% would make again

Ready in 45 minutes


1 tablespoon Baking Powder
1 teaspoon Cinnamon
1/2 teaspoon Salt
3/4 cup splenda
1 1/2 cups Whole wheat flour
2 1/2 cups all-Bran Cereal
1/2 cup wheat bran
hodgeson Mill unprocessed
3/4 cup canned pumpkin
3 Egg whites
1 cup unsweetened applesauce
1 1/2 cups Skim milk
3/4 cup seedless raisins
2 teaspoons Vanilla extract

Original recipe makes 12



Mix all ingredients together. Put 1/4 cup of batter in *pam sprayed paper lined muffin pans or pam sprayed non-stick muffin pans. Bake at 350 degrees for 25 or 30 minutes. Remove to a wire rack and cool.

Makes about 24 muffins.

*I spray the muffin papers with pam or use a non-stick muffin pan but I still spray it with pam. They are so low fat that they stick to the paper and the pan.**They should be kept refrigerated or frozen. (no preservatives)*** Freezes wellNOTES: These are great muffins that are 2 points for 2 ( or 4 muffins for 3 points:) because they are so high in fiber.

MC Formatted by: ~~ltrljaegers~~at;> sent to 123RecipesOnly~~at;

NOTES : Per (2 muffin) serving: 182.8 cal, 0.9g (3.6%) fat, 10.4g fibre, 414mg sodium, 44.6g carbs, 7.4g protien

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