Mix all ingredients together. Put 1/4 cup of batter in *pam sprayed paper lined muffin pans or pam sprayed non-stick muffin pans. Bake at 350 degrees for 25 or 30 minutes. Remove to a wire rack and cool.
Makes about 24 muffins.
*I spray the muffin papers with pam or use a non-stick muffin pan but I still spray it with pam. They are so low fat that they stick to the paper and the pan.**They should be kept refrigerated or frozen. (no preservatives)*** Freezes wellNOTES: These are great muffins that are 2 points for 2 ( or 4 muffins for 3 points:) because they are so high in fiber.
MC Formatted by: ~~ltrljaegers~~at;ktis.net> sent to 123RecipesOnly~~at;egroups.com
NOTES : Per (2 muffin) serving: 182.8 cal, 0.9g (3.6%) fat, 10.4g fibre, 414mg sodium, 44.6g carbs, 7.4g protien
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|Serving Size: 1 Serving (214g)|
|Recipe Makes: 12|
|Calories from Fat: 15 (6%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 1.2mg||0 %|
|Sodium 285mg||10 %|
|Potassium 615mg||16 %|
|Total Carbohydrate 54.3g||16 %|
|Dietary Fiber 11g||44 %|
|Sugars, other 43.3g|
|Protein 13.3g||19 %|
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Calories per serving: 243
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