Apple Salad and Tofu-Honey Cinnamon Dressing

Ready in 1 hour

Top-ranked recipe named "Apple Salad and Tofu-Honey Cinnamon Dressing"

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Try this Apple Salad and Tofu-Honey Cinnamon Dressing recipe, or contribute your own. "Celery" and "Salads" are two tags used to describe Apple Salad and Tofu-Honey Cinnamon Dressing.


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1 c Water
2 Granny Smith apples; sliced
1 cn Pineapple tidbits; drained
1 ts Ground cinnamon
1 c Plain low-fat yogurt
1/2 c Soft silken tofu
1/3 c Walnuts, coarsely chopped
3 Celery stalks
1/4 c Fresh Lemon Juice
1 tb Honey
Mint sprigs
2 Gala apples; sliced

Original recipe makes 8 Servings



Place sliced apples in mixture of lemon juice and water. Add more water if needed to cover apples. At serving time, drain liquid from apples. Combine apples, celery, pineapple and nuts. For the dressing: Combine yogurt, tofu, honey and cinnamon in a food processor and blend until smooth. Chill. Combine apple mixture with dressing and toss gently. Serve on a bed of fresh greens. Garnish with mint sprigs. Serves 8. (Per Serving): 114 calories/4 grams protein/14 grams carbohydrates/3 grams total fat/.6 grams saturated fat/2 mg cholesterol/44 mg sodium Created by Connie Cahill Copyright 1996 Indiana Soybean Development Council Meal-Master format by Karen Mintzias File

Calories Per Serving: 29 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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