Recipe by: LOW CALORIE & LOW FAT RECIPES Heat oven to 350 degrees. Remove giblets. Rinse hens inside and out; pat dry. In medium bowl, combine all stuffing ingredients; mix well. Spoon 1/4 of stuffing mixture into body cavity of each hen. Secure body openings with wooden picks or metal skewers. Tie legs together with string. Place hens in ungreased 13x9" baking dish. Bake at 350 degrees for 45-60 minutes until fork tender and juices run clear, basting occasionally with pan juices. Nutritional Information: Calories: 350; protein 44g; carbohydrates 17g; fat 11g; cholesterol 131mg; sodium 630mg; potassium 460mg. Posted to MC-Recipe Digest V1 #813 by Nancy Berry
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|Serving Size: 1 Serving (817g)|
|Recipe Makes: 4|
|Calories from Fat: 428 (46%)|
|Amt Per Serving||% DV|
|Total Fat 47.6g||63 %|
|Saturated Fat 13.2g||66 %|
|Monounsaturated Fat 20.8g|
|Polyunsanturated Fat 9.4g|
|Cholesterol 339.4mg||104 %|
|Sodium 211.3mg||7 %|
|Potassium 900.5mg||24 %|
|Total Carbohydrate 58.8g||17 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 57.9g|
|Protein 62.5g||89 %|
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Calories per serving: 937
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