Exported from : Top Secret Recipes 1. Preheat oil in deep fryer or deep pan over medium heat. You want the temperature of the oil to be around 350 degrees. 2. Blend together all ingredients for dressing in a small bowl with an electric mixer. Put dressing in refrigerator to chill while you prepare the salad. 3. In a small, shallow bowl beat egg, add milk, and mix well. 4. In another bowl, combine flour with corn flake crumbs, salt and pepper. 5. Cut chicken breast into 4 or 5 long strips. Dip each strip of chicken first into egg mixture then into the flour mixture, coating each piece completely. 6. Fry each chicken finger for 5 minutes or until coating has darkened to brown. 7. Prepare salad by tossing the chopped romaine with the chopped red cabbage, Napa cabbage, and carrots. 8. Sprinkle sliced green onion on top of the lettuce. 9. Sprinkle almonds over the salad, then the chow mein noodles. 10. Cut the chicken into small bite-size chunks. Place the chicken onto the salad forming a pile in the middle. Serve with salad dressing on the side. Makes 1 dinner-size salad. Posted to recipelu-digest Volume 01 Number 567 by BNPF
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|Serving Size: 1 Serving (1799g)|
|Recipe Makes: 1|
|Calories from Fat: 3225 (71%)|
|Amt Per Serving||% DV|
|Total Fat 358.3g||478 %|
|Saturated Fat 34.4g||172 %|
|Monounsaturated Fat 203.8g|
|Polyunsanturated Fat 109.3g|
|Cholesterol 684.7mg||211 %|
|Sodium 1440.9mg||50 %|
|Potassium 2758.9mg||73 %|
|Total Carbohydrate 173.4g||51 %|
|Dietary Fiber 15.9g||64 %|
|Sugars, other 157.4g|
|Protein 170.4g||243 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 4558
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