Pancakes made with applesauce and a couple extra spices.
If the pancake mix is not a complete mix (mix that includes egg and oil). Then add 1 egg and 1 tablespoon of oil (eliminate the 1/2 teaspoon of oil above).
Combine ingredients; stir just until lumps disappear. Bake pancakes on griddle until golden brown. Serve with butter, jam, syrup, etc. 1 cup makes 7-10 pancakes. Make double or triple recipe.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (243g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 150 | ||
Calories from Fat: 67 (45%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.4g | 10 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.6mg | 0 % | |
Potassium 97mg | 3 % | |
Total Carbohydrate 22.3g | 7 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 20.4g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 150
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.