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Suggest a better descriptionIn a medium bowl, combine all filling ingredients. Stir well. Make crust: In a large bowl, combine baking soda, flour, oat bran, oats, cinnamon, and brown sugar. Stir in melted margarine. Press slightly more than half of crust mixture in bottom of a 9- by 13-inch pan sprayed with vegetable cooking spray. Spread on filling. Sprinkle on remaining crust. Bake at 325 degrees for 20 minutes. Cut into bars. Makes 24 bars Nutritional analysis: Per 2-inch square: 151 calories, 2 grams protein, 27 grams carbohydrate, 4 grams fat (26 percent), 124 milligrams sodium. FROM Karen Mangums cookbook "Lifes Simple Pleasures: Fine Vegetarian Cooking for Sharing and Celebration." Posted to MM-Recipes Digest V3 #321 Date: Fri, 22 Nov 1996 12:01:20 +0000 From: Linda Place
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Serving Size: 1 Bar (52g) | ||
Recipe Makes: 24 Bars | ||
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Calories: 190 | ||
Calories from Fat: 42 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.6g | 6 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0.1mg | 0 % | |
Sodium 196mg | 7 % | |
Potassium 141.8mg | 4 % | |
Total Carbohydrate 36.4g | 11 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 34g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 190
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