Try this Apulian Orecchiette with Anchovies And Broccoli recipe, or contribute your own.
Suggest a better descriptionPlace a saucepan of hot water over a moderate heat, add the salt and bring the water to the boil. Add the orecchiette and broccoli and cook as per pack instructions. Place the olive oil in a large saucepan or frying pan and over a moderate heat saute the garlic and chillies, then add the wine and reduce by half. Finally add the anchovies and cook for a further minute. Drain the pasta, reserving 2-3 tablespoons of the liquid, then add to the garlic, anchovies and chilli sauce. Mix to combine, seasoning as necessary. Serve immediately, garnished with parmesan shavings. NOTES : A combination of orecchiette with chillies, anchovies and broccoli, traditional of the Apulian region.
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Serving Size: 1 Serving (121g) | ||
Recipe Makes: 6 | ||
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Calories: 93 | ||
Calories from Fat: 37 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 5 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 12.8mg | 4 % | |
Sodium 579.9mg | 20 % | |
Potassium 411.6mg | 11 % | |
Total Carbohydrate 7.8g | 2 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 5.1g | ||
Protein 7.1g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 93
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