Be Sure to Wash all Vegetables before hand
You will need: 1 Blender, 1 medium sized Red Bell Pepper, 1 large Green Bell Pepper, 1 clove of garlic halved, 2 bunches of cilantro with the stems removed 1 teaspoon of salt, 1 tablespoon of oil and about a cup of water to your desire.
Mix all ingredients in blender adding more or less to your desired taste.
Blend until it looks like a sauce.
Arroz Con Gondules:
You will need a large Pot or a Cast Iron Pot, Medium Grain Rice, 1 12 ounce can of Pigeon Peas also known as Gondules, 1 8 ounce can of tomato sauce, 1 cup of chopped salted pork or hamsteak, and 2 tablespoons of Corn Oil
Add 2 tablspoons of Corn oil to bottom of pot. Cooking on Medium Heat. Add Salted Pork or hamsteak, 1 Cooking Spoon/3 tablespoons of Sofrito and fry until browned. Add Tomato Sauce, 1 package of Sazon and Pigeon Peas. Use can left from Peas and add 3 cans full of water and 3 cans full of Medium Grain Rice. Bring water to a boil, stirring ever 4-5 minutes. Give one last thourough Stir, cover and let cook on low heat for 25 Minutes, stirring every 5-10 minutes.
Rice is done when tender and dry.
Serve alone or with Porkchops or Fried Chicken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (432g)|
|Recipe Makes: 8|
|Calories from Fat: 314 (34%)|
|Amt Per Serving||% DV|
|Total Fat 34.9g||47 %|
|Saturated Fat 9.6g||48 %|
|Monounsaturated Fat 17.2g|
|Polyunsanturated Fat 6.3g|
|Cholesterol 24.4mg||8 %|
|Sodium 426.7mg||15 %|
|Potassium 929.7mg||24 %|
|Total Carbohydrate 131.3g||39 %|
|Dietary Fiber 7.9g||32 %|
|Sugars, other 123.5g|
|Protein 19.8g||28 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 925
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