~cut into 1/4" pieces Dry the pieces of chicken with paper toweling. Place the oil in a large skiilet and saute the chicken until golden brown. Add the onion, garlic and green pepper and saute until tbe onion is transparent and glazed. Then add the tomatoes, salt, pepper, paprika, cloves and bay leaves. Bring to a rollng boil, and then turn thc heat back to simmer. Cover and simmer for 25 minutes. Add the rice; stir it in well. Cover and simmer for 20 minutes longer, or until the grains of rice are tender. Sprinkle the peas and pepper over the top, and cook, uncovered, for 5 minutes more. Serves 6. If you wish, remove the cloves and bay leaves before serving. Source: The Super Chicken Cookbook; by Ione Nixon Found by Fran McGee File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (470g)|
|Recipe Makes: 6|
|Calories from Fat: 405 (46%)|
|Amt Per Serving||% DV|
|Total Fat 45g||60 %|
|Saturated Fat 10.8g||54 %|
|Monounsaturated Fat 20.1g|
|Polyunsanturated Fat 10.5g|
|Cholesterol 168mg||52 %|
|Sodium 227.8mg||8 %|
|Potassium 904.8mg||24 %|
|Total Carbohydrate 65.8g||19 %|
|Dietary Fiber 6.8g||27 %|
|Sugars, other 59.1g|
|Protein 50.1g||72 %|
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Calories per serving: 874
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