From: firstname.lastname@example.org (The Meades) Date: Sun, 5 May 1996 20:09:56 -0400 Source: MAINPOUL.ZIP Saute chicken strips in nonstick skillet until white, about 5 minutes. Set aside and keep warm. In large skillet, bring all other ingredients, except peas, pimentos and capers, to a boil. Cover and simmer about 30 minutes, until rice has adsorbed liquid. Add peas, remove from heat and let steam. Arrange chicken and sauce over rice, garnish with pimentos and capers. Makes 6 servings. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER MC-RECIPE DIGEST V1 #71 From the MasterCook recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (391g)|
|Recipe Makes: 6|
|Calories from Fat: 42 (13%)|
|Amt Per Serving||% DV|
|Total Fat 4.6g||6 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 70.6mg||22 %|
|Sodium 355.8mg||12 %|
|Potassium 716mg||19 %|
|Total Carbohydrate 36.2g||11 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 33.8g|
|Protein 35g||50 %|
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Calories per serving: 332
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