Try this Arroz Con Pollo (Stewed Chicken and Rice) recipe, or contribute your own.
Suggest a better descriptionSpray nonstick Dutch oven with vegetable cooking spray and place over medium heat. Add onion, celery and garlic; cook 3 to 5 minutes, or until tender, stirring often. Add remaining ingredients except peas; bring to a boil. Reduce heat to low; cover and simmer 30 minutes. Add peas, cover and simmer 10 minutes longer. To serve, remove bay leaf. Makes 6 servings. Pre Time: about 10 minutes. Cooking Time: about 45 minutes. S: Womans Day Light Meals in Minutes Vol 3 No. 2 Formatted for MM:dianeE File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (294g) | ||
Recipe Makes: 6 | ||
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Calories: 285 | ||
Calories from Fat: 33 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.7g | 5 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 62.1mg | 19 % | |
Sodium 90mg | 3 % | |
Potassium 540.4mg | 14 % | |
Total Carbohydrate 42.5g | 12 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 39g | ||
Protein 19.6g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 285
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