Spray nonstick Dutch oven with vegetable cooking spray and place over medium heat. Add onion, celery and garlic; cook 3 to 5 minutes, or until tender, stirring often. Add remaining ingredients except peas; bring to a boil. Reduce heat to low; cover and simmer 30 minutes. Add peas, cover and simmer 10 minutes longer. To serve, remove bay leaf. Makes 6 servings. Pre Time: about 10 minutes. Cooking Time: about 45 minutes. S: Womans Day Light Meals in Minutes Vol 3 No. 2 Formatted for MM:dianeE File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (294g)|
|Recipe Makes: 6|
|Calories from Fat: 33 (12%)|
|Amt Per Serving||% DV|
|Total Fat 3.7g||5 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 62.1mg||19 %|
|Sodium 90mg||3 %|
|Potassium 540.4mg||14 %|
|Total Carbohydrate 42.5g||12 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 39g|
|Protein 19.6g||28 %|
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Calories per serving: 285
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