Try this Artichoke Hearts Vinaigrette recipe, or contribute your own.
Suggest a better description1. Drain liquid from artichoke hearts and discard. 2. In a small, heat-resistant, non-metallic bowl melt the 1/4 cup butter or margarine in Microwave Oven 30 seconds. 3. Dip artichoke hearts in melted butter and then lightly coat with flour. 4. Place the 1/3 cup melted butter or margarine in a 10-inch, heat-resistant, non-metallic pie pan or non-metallic skillet. 5. Place flour-coated artichokes in melted butter and heat, uncovered, in Microwave Oven 8 minutes. Turn artichoke hearts as needed to brown lightly. 6. While artichoke hearts are cooking, prepare Vinaigrette Dressing II (see recipe). 7. Just before serving, pour dressing over artichoke hearts.
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Serving Size: 1 Serving (176g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 322 | ||
Calories from Fat: 232 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.8g | 34 % | |
Saturated Fat 11.6g | 58 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 43.3mg | 13 % | |
Sodium 139.4mg | 5 % | |
Potassium 338.3mg | 9 % | |
Total Carbohydrate 22.9g | 7 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 17.7g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 322
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