No beans-creamy artichoke spread that tastes just like hummus
Put lemon zest and garlic into a food processor and chip. Add artichoke hearts and purée adding olive oil until desired consistency.
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Serving Size: 1 Serving (118g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 39 | ||
Calories from Fat: 6 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.9mg | 0 % | |
Potassium 196.7mg | 5 % | |
Total Carbohydrate 14.9g | 4 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 9.6g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 39
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