Artichoke Pesto Hummus
Drain the chickpeas, rinse them well with cold water, and drain well again. Place the chickpeas and remaining ingredients in a food processor and pulse until smooth. Spoon the hummus into a serving bowl, cover and store in the fridge until ready to serve. When ready to serve, drizzle the top of the hummus with a little extra virgin olive oil and serve
*best served with warm wedges of pita bread, crisp, raw vegetables.
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Serving Size: 1 Serving (281g) | ||
Recipe Makes: 4 | ||
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Calories: 749 | ||
Calories from Fat: 267 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.6g | 40 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 11.9g | ||
Polyunsanturated Fat 7.5g | ||
Cholesterol 1.8mg | 1 % | |
Sodium 280.5mg | 10 % | |
Potassium 1636.1mg | 43 % | |
Total Carbohydrate 96.4g | 28 % | |
Dietary Fiber 30g | 120 % | |
Sugars, other 66.4g | ||
Protein 32.1g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 749
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