The main ingredient of the recipe is Spinach.
1. Heat oven to 400 degrees Squeeze the spinach between paper towels to remove excess moisture.
2. In a medium bowl, combine the spinach, artichokes, cream cheese, sour cream, and Cheddar. Season with the salt and pepper.
3. Scrape the mixture into a small oven-safe baking dish. Bake until lightly golden and heated through, about 15 minutes.
4. Serve warm with the chips or bread and the lemon wedges, if desired.
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Serving Size: 1 Serving (454g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1040 | ||
Calories from Fat: 441 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 49g | 65 % | |
Saturated Fat 20g | 100 % | |
Monounsaturated Fat 12g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 84mg | 26 % | |
Sodium 1563.3mg | 54 % | |
Potassium 917.5mg | 24 % | |
Total Carbohydrate 125g | 37 % | |
Dietary Fiber 13.8g | 55 % | |
Sugars, other 111.2g | ||
Protein 32.8g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1040
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