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Put all ingredients into a casserole dish and add a soup tin of water. Cook with lid on for about 1 to 1 ? hours in a moderate oven. Stir a couple of times to mix the rice around.
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Serving Size: 1 Serving (438g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1006 | ||
Calories from Fat: 642 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 71.3g | 95 % | |
Saturated Fat 27.6g | 138 % | |
Monounsaturated Fat 31.6g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 208mg | 64 % | |
Sodium 2124.9mg | 73 % | |
Potassium 707.2mg | 19 % | |
Total Carbohydrate 39.3g | 12 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 37.4g | ||
Protein 48.2g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1006
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