Try this Asian Chicken and Vegetables in Gingered Broth recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 425°F. Mix honey, soy sauce, orange juice and ginger in small bowl. Place vegetables in large bowl. Add 1/2 of the honey mixture; toss to coat well.
Place 1 cup of the vegetable mixture on each sheet of foil. Top each with 1 chicken breast half. Spoon 1 tablespoon of the remaining honey mixture over each chicken breast half. Sprinkle with sesame seed. Bring up foil sides; double fold top and ends to tightly seal packet. Place foil packets on large baking sheet.
Bake 15 to 20 minutes or until chicken is cooked through and vegetables are tender. Place each packet in shallow soup bowl. Carefully cut a slit in the top of each packet. Slide chicken and vegetables into the bowl.
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Serving Size: 1 Recipe (1097g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 994 | ||
Calories from Fat: 119 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.2g | 18 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 366.8mg | 113 % | |
Sodium 1903.5mg | 66 % | |
Potassium 2694.6mg | 71 % | |
Total Carbohydrate 61.8g | 18 % | |
Dietary Fiber 7.1g | 28 % | |
Sugars, other 54.7g | ||
Protein 153.6g | 219 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 994
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