Date: Sat, 20 Apr 1996 13:57:01 -7 From: arlenes@holly.ColoState.EDU From Custom Cuisine. Toast sesame seeds in a small, dry skillet over medium heat, stirring constantly until seeds are golden, 3-4 minutes. Blanch fresh snow peas and corn in boiling water for 30 seconds, or thaw if frozen. Cook pasta, drain and cool. Poach chicken in simmering water in a covered skillet until chicken is just done, about 15 to 20 minutes. Dont overcook. To prepare sauce, add first 7 ingredients to a blender and process on high speed 1 minute. Add ground peanuts and process 1 minute more. In a cup, combine oils and drizzle into blender mixture while blending at low speed. In a large bowl combine blanched or thawed corn, cooked pasta, celery, cilantro and 3/4 of the sauce. Chop chicken and arrange with snow peas over the pasta mixture. Top with remaining sauce and toasted sesame seeds. Serve chilled or at room temperature MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #112 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (343g)|
|Recipe Makes: 4|
|Calories from Fat: 231 (36%)|
|Amt Per Serving||% DV|
|Total Fat 25.6g||34 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 10.5g|
|Polyunsanturated Fat 8.7g|
|Cholesterol 119.3mg||37 %|
|Sodium 277.6mg||10 %|
|Potassium 652.7mg||17 %|
|Total Carbohydrate 65.7g||19 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 63.8g|
|Protein 37.8g||54 %|
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Calories per serving: 639
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