This salmon cooked on a wooden plank is a simple technique that will keep the meat moist and give an additional sweet and smoky flavour.
To begin with, soak a cedar plank in a container of water for at least an hour. You may need to place a weight on top to keep the wood immersed.
Meanwhile, combine ingredients for marinade in a large, flat shallow glass dish and marinate the salmon fillets, skin-on, in the refrigerator for half an hour. Preheat barbecue on HIGH for 10 minutes.
Pat dry plank and oil the upper side. Place plank directly on the grids and heat with the lid closed until the plank begins to smoke. Place the salmon, skin side down in the middle of the plank and grill until just opaque at the thickest part. A 6 lb. fillet may take 30 minutes.
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Serving Size: 1 Serving (169g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 209 | ||
Calories from Fat: 124 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.8g | 18 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 76.2mg | 3 % | |
Potassium 293.2mg | 8 % | |
Total Carbohydrate 19.7g | 6 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 16.4g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
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