Salmon grilled in soy sauce for a perfect Asian taste
Light grill and brush rack with oil to avoid sticking.
Lay salmon skin side down on a cutting board and cut it crosswise into 4 equal pieces. Whisk together mustard, soy sauce, olive oil, and garlic in small bowl. Drizzle half of the marinade onto the salmon and allow it to sit for 10 minutes.
Place the salmon skin side down on the hot grill; discard the marinade the fish was sitting in. Grill for 4 to 5 minutes, depending on the thickness of the fish. Turn carefully with a wide spatula and grill for another 4 to 5 minutes. The salmon will be slightly raw in the center, but don't worry; it will keep cooking as it sits.
Transfer the fish to a flat plate, skin side down, and spoon the reserved marinade on top. Allow the fish to rest for 10 minutes. Remove the skin and serve warm, at room temperature, or chilled.
This is delicious with a basic fried rice!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (254g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 391 | ||
Calories from Fat: 196 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.7g | 29 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 12.2g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 117.9mg | 36 % | |
Sodium 391.4mg | 13 % | |
Potassium 752.2mg | 20 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 0.4g | ||
Protein 45.9g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 391
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