Asian Noodle Salad with Chicken and Plums*

Ready in 1 hour

Top-ranked recipe named "Asian Noodle Salad with Chicken and Plums*"

Share it:

Try this Asian Noodle Salad with Chicken and Plums* recipe, or contribute your own. "Pasta" and "Fruits" are two tags used to describe Asian Noodle Salad with Chicken and Plums*.


Ingredients

Are you making this? 
1 ts Sugar
Black Pepper; freshly ground
SALAD
chow mein noodles; Crisp
DRESSING
1/4 c Low-sodium chicken broth
3 tb Low-sodium soy sauce
2 tb Hoisin sauce
3 lg Garlic; minced
1 tb fresh ginger root; Minced
2 ts Dark sesame oil
1 ts Red pepper flakes; or less
Salt; optional
8 oz Poached chicken breast meat
4 Ripe firm red plums; pitted
1 c bok choy; Shredded, or
1 tb sesame seeds; Toasted
2 tb Sesame oil; cold pressed or
4 Green onions; sliced
8 oz Angel hair pasta; broken in

Original recipe makes 4

Servings  

Preparation

For dressing, combine broth, soy sauce, vegetable oil, hoisin sauce, garlic, ginger, sesame oil, sugar, pepper flakes, salt and pepper in blender container. Blend for 1 to 2 minutes or until as smooth as desired. Makes about 12 tablespoons. Set aside. Shred the chicken into small bite-sized pieces. Transfer to a large serving bowl. Toss chicken with 2 tablespoon of the dressing. Prepare the plums, bok choy and green onions. Add to the salad bowl with the chicken. Add 2 to 3 tablespoons of the dressing; toss to coat. Bring a pot of water to a boil and cook the pasta al dente. Drain, rinse with cold water, and drain well. Add to the salad bowl. Toss to combine, adding a little dressing if needed to moisture. To serve: If desired, add the rest of the dressing just before serving or offer it as an extra. Transfer the pasta salad to large shallow bowls; sprinkle with sesame seed. Offer crisp low-fat chowmein noodles as an extra. [Per serving with all the dressing: Calories 483; Fat 14 (25%cff); Cholesterol 34mg; Sodium 472mg] *Recipe inspired by "Chicken Plum Salad" at http://cooking.phillynews.com/genuardis1110.html / tested 10/05/98(Mon) by Pat and Bob Hanneman (kitpath@earthlink.net") ==ORIG: "Chicken Plum Salad" REVIEW: The dressing was not as aromatic as expected, but the flavors were full and the after-taste pleasant. We changed the proportions: twice the pasta, half the chicken, half the greens. Recipe by: On-line Philladelphia: Cooking - Plums / Kitpath version Posted to EAT-LF Digest by Pat Hanneman on Oct 05, 1998,

Calories Per Serving: 344 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Asian Noodle Salad with Chicken and Plums*. Be the first to review it!

I'd rate it:


sign in to add your comment


Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free