Juicy beef meatball sandwiches in a bun with carrot, cucumber, lettuce and an addictive ginger sauce. Eric Akis, Victoria Times-Colonist food columnist firstname.lastname@example.org
Preheat the oven to 375 degrees F.
Line a baking sheet with parchment paper.
Combine all of the ingredients for the ginger sauce in a bowl. Set aside.
In another bowl, combine the beef, breadcrumbs, egg, green onions, soy sauce and black pepper. Moisten your hands with cold water, roll the meat into 2-inch balls and set on the baking sheet. Roast 25 minutes, or until cooked through (should be at least 160 degrees F). Drain any excess fat from the meatballs.
Divide the meatballs among the buns.
Top with the ginger sauce, lettuce, carrot and cucumber. If you like things spicy, drizzle the meatballs with some hot chili sauce.
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|Serving Size: 1 Serving (315g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 271 (54%)|
|Amt Per Serving||% DV|
|Total Fat 30.1g||40 %|
|Saturated Fat 9.1g||45 %|
|Monounsaturated Fat 11.4g|
|Polyunsanturated Fat 6g|
|Cholesterol 109.3mg||34 %|
|Sodium 9719.2mg||335 %|
|Potassium 662.7mg||17 %|
|Total Carbohydrate 23.6g||7 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 21.6g|
|Protein 36.5g||52 %|
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Calories per serving: 504
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