In a stainless steel bowl or plastic resealable bag, combine first 6 ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill the tuna 6 inches from the heat source for 4-5 minutes per side. Cook until done as desired (some people prefer their tuna more rare than others do). Per serving: calories 221, fat 10.7g, 45% calories from fat, cholesterol 43mg, protein 27.3g, carbohydrates 2.4g, fiber 0.2g, sodium 354mg. Exchanges: 3 Lean Meat Exchange. The recommended wines are: Chardonnay, Sauvignon Blanc, or Riesling. Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 5 min, Marinate: 20 min, Cook: 10 min. Recipe by: American Diabetes Associations Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by "firstname.lastname@example.org"
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|Serving Size: 1 Serving (140g)|
|Recipe Makes: 4|
|Calories from Fat: 45 (27%)|
|Amt Per Serving||% DV|
|Total Fat 4.9g||7 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 50.4mg||16 %|
|Sodium 276.3mg||10 %|
|Potassium 554.6mg||15 %|
|Total Carbohydrate 2.3g||1 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 2g|
|Protein 26.9g||38 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 167
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