Asian Tuna Steaks

Asian Tuna Steaks

Ready in 1 hour
6 review(s) averaging 4.3. 100% would make again

Top-ranked recipe named "Asian Tuna Steaks"

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Try this Asian Tuna Steaks recipe, or contribute your own. "Sesame" and "Diabetic" are two tags used to describe Asian Tuna Steaks.

"My husband and I have made this a bunch in the past few years and always enjoy it! Now that we have triplets... we don't get to make it as often as we would like anymore :( Our little trio enjoys it as much as we do when we do get arround to making it though! Glad to see it posted on BO!!"

- tripletmama

Ingredients

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1 1/4 ts Sesame seeds
2 ts Fresh ginger; grated
2 tb Lite soy sauce
1 tb Sesame oil; plus 1 teaspoon
2 tb Orange juice; plus 2
2 Scallions; chopped
1 lb Tuna steaks

Original recipe makes 4

Servings  

Preparation

In a stainless steel bowl or plastic resealable bag, combine first 6 ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill the tuna 6 inches from the heat source for 4-5 minutes per side. Cook until done as desired (some people prefer their tuna more rare than others do). Per serving: calories 221, fat 10.7g, 45% calories from fat, cholesterol 43mg, protein 27.3g, carbohydrates 2.4g, fiber 0.2g, sodium 354mg. Exchanges: 3 Lean Meat Exchange. The recommended wines are: Chardonnay, Sauvignon Blanc, or Riesling. Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 5 min, Marinate: 20 min, Cook: 10 min. Recipe by: American Diabetes Associations Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by "abprice@wf.net" on Mar 16, 1998

Verified by stevemur
Calories Per Serving: 167 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Great way to enjoy a healthy meal
jose.riverabn 3 years ago
This was simple, delicious, and quick. I stir fried some vegetables and made some raven noodles to accompany it. Our family of 5 was very pleased, even the kids.
jezica1 3 years ago
My husband and I have made this a bunch in the past few years and always enjoy it! Now that we have triplets... we don't get to make it as often as we would like anymore :( Our little trio enjoys it as much as we do when we do get arround to making it though! Glad to see it posted on BO!!
tripletmama 3 years ago
I served tuna over an Asian salad. I recommend reserving some of the marinade (strained) to drizzle over tuna and greens. The broiler method was easy, although I recommend 4 minutes per side. I did 5 and felt it was a bit too done. A very enjoyable meal.
Melonsugar 4 years ago
Be vary careful not to overcook the tuna. It should still be pink inside.
promfh 8 years ago
Good Tuna can be pricey but this was easy and delicious
CucinaMaule 8 years ago
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