Try this Asian Tuna Steaks recipe, or contribute your own.
In a stainless steel bowl or plastic resealable bag, combine first 6 ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill the tuna 6 inches from the heat source for 4-5 minutes per side. Cook until done as desired (some people prefer their tuna more rare than others do). Per serving: calories 221, fat 10.7g, 45% calories from fat, cholesterol 43mg, protein 27.3g, carbohydrates 2.4g, fiber 0.2g, sodium 354mg. Exchanges: 3 Lean Meat Exchange. The recommended wines are: Chardonnay, Sauvignon Blanc, or Riesling. Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 5 min, Marinate: 20 min, Cook: 10 min. Recipe by: American Diabetes Associations Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by "firstname.lastname@example.org"
jose.riverabn 4y agoGreat way to enjoy a healthy meal
jezica1 5y agoThis was simple, delicious, and quick. I stir fried some vegetables and made some raven noodles to accompany it. Our family of 5 was very pleased, even the kids.
tripletmama 5y agoMy husband and I have made this a bunch in the past few years and always enjoy it! Now that we have triplets... we don't get to make it as often as we would like anymore :( Our little trio enjoys it as much as we do when we do get arround to making it though! Glad to see it posted on BO!!
Melonsugar 5y agoI served tuna over an Asian salad. I recommend reserving some of the marinade (strained) to drizzle over tuna and greens. The broiler method was easy, although I recommend 4 minutes per side. I did 5 and felt it was a bit too done. A very enjoyable meal.
promfh 9y agoBe vary careful not to overcook the tuna. It should still be pink inside.
CucinaMaule 10y agoGood Tuna can be pricey but this was easy and delicious