*Mix together the turkey, red pepper, scallions, egg white, cilantro, 2 tbsp soy
sauce, ginger, 1/2 tsp sesame oil, salt & pepper. Shape into 6 pattied about
*Heat 2 tbsp oil in a skillet over high heat until hot. Reduce heat to medium;
add burgers and cook 5 minutes on each side or until cooked through, adding more
oil if needed. OR Cook on grill outside with no oil
*Meanwhile, stir together the mayo, wasabi, remaining 1 tsp soy sauce and
remaining 1/2 tsp sesame oil.
*Put a burger in each bun and top with about 1-2 tbsp of the sauce.
Not including bun, wasabi sauce or any oil used for cooking (assume grilled)
135 calories, 2 fat, 1 fiber = 3
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (217g)|
|Recipe Makes: 6|
|Calories from Fat: 149 (37%)|
|Amt Per Serving||% DV|
|Total Fat 16.5g||22 %|
|Saturated Fat 3.7g||19 %|
|Monounsaturated Fat 5.5g|
|Polyunsanturated Fat 5.7g|
|Cholesterol 84.7mg||26 %|
|Sodium 870.5mg||30 %|
|Potassium 424.3mg||11 %|
|Total Carbohydrate 37.7g||11 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 35.6g|
|Protein 26.1g||37 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 407
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