Ready in 30 minutes
Per burger - not counting bun or sauce, 135 calories, 2 g fat, 1 g fiber
*Mix together the turkey, red pepper, scallions, egg white, cilantro, 2 tbsp soy
sauce, ginger, 1/2 tsp sesame oil, salt & pepper. Shape into 6 pattied about
*Heat 2 tbsp oil in a skillet over high heat until hot. Reduce heat to medium;
add burgers and cook 5 minutes on each side or until cooked through, adding more
oil if needed. OR Cook on grill outside with no oil
*Meanwhile, stir together the mayo, wasabi, remaining 1 tsp soy sauce and
remaining 1/2 tsp sesame oil.
*Put a burger in each bun and top with about 1-2 tbsp of the sauce.
Not including bun, wasabi sauce or any oil used for cooking (assume grilled)
135 calories, 2 fat, 1 fiber = 3
keribell 3y agoCan't wait to try it!
tinaholtcraig 3y agoThis is really a great recipe! Most turkey burger recipes are bland and dry. This has a lot of flavor and is also really moist. We enjoy eating these as a lettuce wrap, using the wasabi sauce (though I used horseradish instead of wasabi). We have included this recipe in our book of favorites!
Iluminadaonix 4y agoI made it and it was delicious!
kayelem 7y agoNot including bun, wasabi sauce or any oil used for cooking (assume grilled) 135 calories, 2 fat, 1 fiber = 3 [I posted this recipe.]