Cut the asparagus into 1 inch lengths. Heat oil in a skillet or wok. Stir in asparagus and mushrooms. Stir for four minutes. Add salt and pepper to taste and sesame seeds. Toss gently.
Sometimes I will add a little soy sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (158g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 103 (77%)|
|Amt Per Serving||% DV|
|Total Fat 11.4g||15 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 6.8g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 0mg||0 %|
|Sodium 877.4mg||30 %|
|Potassium 351.4mg||9 %|
|Total Carbohydrate 6.9g||2 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 3.5g|
|Protein 3.9g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 134
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