Deliciously Gluten Free Cookbook
Cook asparagus until barely tender.
Melt butter and mix in flour and salt.
Add milk, stirring constantly until thickened.
Add cheese, stir until melted.
Layer in casserole, asparagus, eggs and cheese sauce ending with cheese sauce.
Top with buttered bread crumbs.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1167g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1972 | ||
Calories from Fat: 1521 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 169g | 225 % | |
Saturated Fat 96.7g | 483 % | |
Monounsaturated Fat 48.8g | ||
Polyunsanturated Fat 9.2g | ||
Cholesterol 1664.2mg | 512 % | |
Sodium 4209mg | 145 % | |
Potassium 1606.8mg | 42 % | |
Total Carbohydrate 32.4g | 10 % | |
Dietary Fiber 5.6g | 23 % | |
Sugars, other 26.8g | ||
Protein 84.8g | 121 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1972
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