Try this Asparagus Omelet recipe, or contribute your own.
Suggest a better descriptionCut asparagus spears in small pieces and cook until tender-crisp. Combine remaining ingredients, mix with asparagus and pour into greased 2 quart baking dish. Bake 1 1/4 hrs. in moderate oven (300? to 325?) or until firm. Source: Mountain Measures---Junior League of Charleston, WV. ed. 1974 By Bill Spalding
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Serving Size: 1 Serving (328g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 506 | ||
Calories from Fat: 366 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.6g | 54 % | |
Saturated Fat 17.7g | 89 % | |
Monounsaturated Fat 13.6g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 1099.8mg | 338 % | |
Sodium 467.7mg | 16 % | |
Potassium 382.6mg | 10 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 3.3g | ||
Protein 32.4g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 506
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