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Snap off ends of asparagus. Place spears in a steaming rack over boiling water. Cover and steam for 4-5 minutes or until spears are crisp-tender. Transfer to serving platter. Sautee pine nuts in a small skillet over medium heat for 2-3 minutes, until browned. Set aside. Combine olive oil and remaining ingredients in a medium sauce pan; stir with a whisk to blend. Cook over medium heat for 2-3 minutes or until thoroughly heated. Stir constantly. Pour over asparagus. Sprink with pine nuts.
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Serving Size: 1 Serving (139g) | ||
Recipe Makes: 4 | ||
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Calories: 178 | ||
Calories from Fat: 151 (85%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.8g | 22 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 10.7g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.2mg | 0 % | |
Potassium 278.6mg | 7 % | |
Total Carbohydrate 6.5g | 2 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 3.6g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 178
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