Asparagus with Red Pepper Sauce - BigOven 24606

Asparagus with Red Pepper Sauce

Ready in 1 hour
1 review(s) averaging 0.

Top-ranked recipe named "Asparagus with Red Pepper Sauce"

Share it:

Try this Asparagus with Red Pepper Sauce recipe, or contribute your own. "Side dishes" and "Diabetic" are two tags used to describe Asparagus with Red Pepper Sauce.


Ingredients

Are you making this? 
1 tb Balsamic vinegar
3 1/2 tb olive oil
3 lg Red Peppers; Large
1/2 ts Fresh Thyme Leaves
; (you might want to try rice vingegar)
1 lb Asparagus; Stalks
salt and pepper; to taste

Original recipe makes 4

Servings  

Preparation

Peel the asparagus if necessary and cook the stalks in lightly salted water for 4 to 8 minutes, depending on thickness, or until fork tender but stiil firm. Drain under cold water and set the stalks aside. Broil the peppers on all sides until lightly scorched. Place the cooked peppers in a paper bag for 10 minutes. Remove the peppers and peel off the skin. Cut open the peppers and remove the stem, seeds and white flesh. Puree the peppers in the food processor. Mix in the olive oil, Balsamic Vinegar and thyme. Taste for seasoning and add salt and pepper if desired. Place equal amount of the puree on 4 serving dishes. Top with equal amounts of asparagus. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE (I would cut back even more on the fat, only using what is neccesary...) Reposted 4 you and yours via Nancy OBrion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Verified by stevemur
Calories Per Serving: 88 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

Reviews for Asparagus with Red Pepper Sauce

I'd rate it:


sign in to add your comment


Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free