The night before, rinse and soak the beans (garbanzo and white together) and the barley in 2 different bowls. In the morning, drain and cook until tender, again in 2 pans. In a large pot, combine beans, barley, fruit, sugar, and water. Cook over medium heat, stirring occasionally, until fruit is very soft and barley starch is released. Correct for sweetness; stir in filberts and walnuts. Allow to cool or refrigerate, if desired. Serve as snack or dessert with walnuts sprinkled on top. Recipe from http://www.ece.orst.edu/~turkish/mahi-koc Recipe by: Mahi Koc Posted to KitMailbox Digest by Pat Hanneman
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|Serving Size: 1 Serving (730g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 425 (24%)|
|Amt Per Serving||% DV|
|Total Fat 47.2g||63 %|
|Saturated Fat 4.9g||25 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 31.7g|
|Cholesterol 0mg||0 %|
|Sodium 48.2mg||2 %|
|Potassium 2554mg||67 %|
|Total Carbohydrate 291g||86 %|
|Dietary Fiber 66.6g||267 %|
|Sugars, other 224.4g|
|Protein 67.2g||96 %|
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