Atar Allecha is a spiced green pea puree. Soak peas for one hour. Cook for 1/2 hour. Drain. Mash. Set aside. In dry pan over moderate low heat, stir fry the onion and garlic for 2 mins. Add oil and stir fry one minute more. Add the mashed peas, tumeric, salt, and chili. Mix well. Add the water and cook 3-4 mins longer to reduce the mixture to a thick, green, well spiced puree. Serve with warm Injeera. From Sephardic Cooking by Mark Copeland Posted on Cooking echo by David Pileggi Submitted By LISA GREENWOOD On 08-17-94 Posted to MC-Recipe Digest by Nancy Berry
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|Serving Size: 1 Serving (93g)|
|Recipe Makes: 4|
|Calories from Fat: 191 (84%)|
|Amt Per Serving||% DV|
|Total Fat 21.2g||28 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 12.3g|
|Polyunsanturated Fat 6.2g|
|Cholesterol 0mg||0 %|
|Sodium 2.9mg||0 %|
|Potassium 126.9mg||3 %|
|Total Carbohydrate 7.7g||2 %|
|Dietary Fiber 0.4g||1 %|
|Sugars, other 7.3g|
|Protein 2.8g||4 %|
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Calories per serving: 227
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