Brown rice in oil on med-high heat.
Add onions and tomato sauce. Mix well but don't over mix!
Add chicken broth, water, garlic salt and cumin.
Taste for appropriate seasoning (everyone is different!)
Bring to a boil, cover and simmer on med-low heat for about 20 min or until all the water is gone.
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|Serving Size: 1 Serving (314g)|
|Recipe Makes: 6|
|Calories from Fat: 49 (14%)|
|Amt Per Serving||% DV|
|Total Fat 5.5g||7 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 1822.6mg||63 %|
|Potassium 349.7mg||9 %|
|Total Carbohydrate 64.6g||19 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 62.4g|
|Protein 6.8g||10 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 339
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