Combine first 4 ingredients and beat well. Pour into well-oiled omlet pan and cook over medium heat until puffy. Add avocado, cheese, and crumbled bacon. Serve either open-faced or folded over. Serves 1 From: Pepes Cafe ~ Key West, FL. From: File Edna (Freds) Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (824g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 718 (63%)|
|Amt Per Serving||% DV|
|Total Fat 79.7g||106 %|
|Saturated Fat 26.5g||132 %|
|Monounsaturated Fat 30.1g|
|Polyunsanturated Fat 10.4g|
|Cholesterol 3189.2mg||981 %|
|Sodium 1223.5mg||42 %|
|Potassium 1063.5mg||28 %|
|Total Carbohydrate 7.7g||2 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 7.7g|
|Protein 95.7g||137 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1131
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