Throw leftover cooked chicken in a quick, nutritious wrap, then serve for lunch or a light dinner.
1. Place avocado, lemon juice and salt and pepper in a bowl. Mash with a fork until smooth.
2. Place tortillas on a board. Spread each with avocado mixture. Top with chicken, tomato and lettuce. Roll up tortillas to enclose the filling. Cut each in half and wrap in plastic wrap or greaseproof paper.
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|Serving Size: 1 Serving (287g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 110 (24%)|
|Amt Per Serving||% DV|
|Total Fat 12.2g||16 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 0mg||0 %|
|Sodium 372.4mg||13 %|
|Potassium 718.2mg||19 %|
|Total Carbohydrate 80.5g||24 %|
|Dietary Fiber 14.8g||59 %|
|Sugars, other 65.7g|
|Protein 11.1g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 452
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