Avocado, Mango, and Pineapple Salad with Pistachios and Pickled Shallots
In a medium bowl, toss the shallot with the Champagne vinegar and a pinch of salt and set aside for 10 minutes, stirring once. Drain the shallot into a small bowl and reserve the vinegar. Whisk the olive oil and red wine vinegar into the shallot vinegar.
In a medium bowl, toss 1 Tbs. of the vinaigrette with the pickled shallots, arugula or watercress, pistachios, mint, basil, 1/4 tsp. salt, and a few grinds of pepper. Arrange the avocado, kiwi, mango, and pineapple on a platter. Drizzle with the remaining vinaigrette and season to taste with salt and pepper. Top with the arugula mixture and serve immediately.
nutrition information (per serving):
Calories (kcal): 330; Fat (kcal): 24; Fat Calories (g): 220; Saturated Fat (g): 3.5; Protein (g): 4; Monounsaturated Fat (g): 16; Carbohydrates (g): 30; Polyunsaturated Fat (g): 3.5; Sodium (mg): 80; Cholesterol (mg): 0; Fiber (g): 10;
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (94g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 21 | ||
Calories from Fat: 2 (10%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 39.9mg | 1 % | |
Potassium 108.7mg | 3 % | |
Total Carbohydrate 5.1g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 4g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 21
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.