Blend and spread. Posted to recipelu-digest by "Diane Geary"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (51g)|
|Recipe Makes: 4|
|Calories from Fat: 66 (80%)|
|Amt Per Serving||% DV|
|Total Fat 7.4g||10 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 3.7mg||0 %|
|Potassium 249mg||7 %|
|Total Carbohydrate 4.6g||1 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 1.1g|
|Protein 1.1g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, menu plans and more!
What would you serve with this? Link in another recipe
stacecomEasy and tasty3y ago
devengurnaniThis totally made the sandwich, with this spread you can add whatever toppings and this spread will make the sandwich, it was great! Thank you3y ago
beki1226really like this as a healthy alternative to mayo. i didnt know what avocado acid was so i used a little lemon juice instead. very good!4y ago
MmniklVery simple and I enjoyed it as a spread on a grilled chicken wrap.5y ago