Try this Avocado-Tomato Melt Sandwich recipe, or contribute your own.
Suggest a better descriptionPreheat oven broiler to high.
Under the broiler, toast English muffin halves on a baking sheet until golden brown. Remove from oven.
Top each muffin half with sliced avocados and sliced tomatoes; lightly salt the tomatoes.
Sprinkle chopped basil leaves over the tomatoes. Put a layer of mozzarella cheese over the basil, sprinkle with grated Parmesan cheese, and top with black pepper.
Broil prepared muffin halves for approximately 2 to 3 minutes or until cheese has melted. Remove from oven and enjoy!
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Serving Size: 1 Serving (176g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 367 | ||
Calories from Fat: 165 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.3g | 24 % | |
Saturated Fat 7.5g | 37 % | |
Monounsaturated Fat 7.9g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 39mg | 12 % | |
Sodium 4143.2mg | 143 % | |
Potassium 375.5mg | 10 % | |
Total Carbohydrate 31.1g | 9 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 26.2g | ||
Protein 20.2g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 367
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