Try this Avocado Wild West Salad recipe, or contribute your own.
Suggest a better descriptionChop the onion, the tomatoes and the head of lettuce. Toss with the cup of grated cheese and the dressing, and add the hot sauce to taste. Crunch and add the chips. Slice and add the avocado. Crumble ground beef in a 2 quart casserole. Microwave at high (100%) 6 to 7 minutes, stirring once to break up the beef. Add drained kidney beans and salt. Microwave at medium high (70%) 4 minutes, stirring once during cooking time. Mix into the cold salad. Makes 6 servings. Recipe by: Microwave Posted to recipelu-digest Volume 01 Number 214 by "Diane Geary"
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Serving Size: 1 Serving (655g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 657 | ||
Calories from Fat: 450 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 50g | 67 % | |
Saturated Fat 19.2g | 96 % | |
Monounsaturated Fat 18.2g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 133.2mg | 41 % | |
Sodium 266.9mg | 9 % | |
Potassium 1616mg | 43 % | |
Total Carbohydrate 21.3g | 6 % | |
Dietary Fiber 8.8g | 35 % | |
Sugars, other 12.5g | ||
Protein 33.6g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 657
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