Makes 8 1-cup servings
This delicious salad is also a visual feast. It may be made in advance and keeps well for several days.
In a large bowl, combine beans, onion, bell peppers, corn, tomatoes, and cilantro, if using. In a small bowl, whisk together vinegars, lemon or lime juice, garlic, cumin, coriander, and crushed red pepper or cayenne. Pour over salad and toss gently to mix.
Per 1-cup serving
Calories: 158
Fat: 1.1 g
Saturated Fat: 0.2 g
Calories from Fat: 6.5%
Cholesterol: 0 mg
Protein: 7.7 g
Carbohydrates: 31.6 g
Sugar: 5.1 g
Fiber: 9.6 g
Sodium: 420 mg
Calcium: 68 mg
Iron: 2.6 mg
Vitamin C: 49.9 mg
Beta Carotene: 450 mcg
Vitamin E: 0.5 mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 recipe (364g) | ||
Recipe Makes: 1 | ||
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Calories: 129 | ||
Calories from Fat: 20 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 58.7mg | 2 % | |
Potassium 974.5mg | 26 % | |
Total Carbohydrate 25g | 7 % | |
Dietary Fiber 8g | 32 % | |
Sugars, other 17g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 129
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